{"id":1240,"date":"2026-03-18T21:07:42","date_gmt":"2026-03-18T20:07:42","guid":{"rendered":"https:\/\/recepty.theby.cz\/?p=1240"},"modified":"2026-03-18T21:07:42","modified_gmt":"2026-03-18T20:07:42","slug":"poke-bowl-s-ryzi-a-lososem","status":"publish","type":"post","link":"https:\/\/recepty.theby.cz\/?p=1240","title":{"rendered":"Poke bowl s r\u00fd\u017e\u00ed a lososem"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1241\" src=\"https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/03\/IMG_4899-1024x768.jpeg\" alt=\"\" class=\"wp-image-1241\" srcset=\"https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/03\/IMG_4899-1024x768.jpeg 1024w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/03\/IMG_4899-500x375.jpeg 500w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/03\/IMG_4899-768x576.jpeg 768w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/03\/IMG_4899-1536x1152.jpeg 1536w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/03\/IMG_4899.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Poke bowl p\u016fvodn\u011b poch\u00e1z\u00ed z Havaje, ale dne\u0161n\u00ed evropsk\u00e1 podoba se od p\u016fvodn\u00ed havajsk\u00e9 verze li\u0161\u00ed opravdu v\u00fdrazn\u011b. V sou\u010dasnosti existuje mnoho r\u016fzn\u00fdch variant a neexistuje jedna jednotn\u00e1 podoba, kter\u00e1 by byla v\u0161eobecn\u011b dan\u00e1. Li\u0161\u00ed se jak pou\u017eit\u00fdm masem a zeleninou, tak i om\u00e1\u010dkou. V modern\u00ed havajsk\u00e9 verzi se \u010dasto pou\u017e\u00edv\u00e1 jen s\u00f3jov\u00e1 om\u00e1\u010dka, zat\u00edmco jinde se p\u0159id\u00e1v\u00e1 teriyaki nebo poke om\u00e1\u010dka. Tato verze vych\u00e1z\u00ed z pod\u00e1n\u00ed, kter\u00e9 jsem jedl v pra\u017esk\u00e9 restauraci, jen m\u00edsto teriyaki om\u00e1\u010dky pou\u017e\u00edv\u00e1m poke om\u00e1\u010dku.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Po\u010det porc\u00ed:<\/strong> 2<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suroviny<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g r\u00fd\u017ee<\/li>\n\n\n\n<li>300 g lososa bez k\u016f\u017ee<\/li>\n\n\n\n<li>1\/4 okurky<\/li>\n\n\n\n<li>1\/2 mrkve<\/li>\n\n\n\n<li>4 \u0159edkvi\u010dky<\/li>\n\n\n\n<li>1\/2 avok\u00e1da<\/li>\n\n\n\n<li>1 l\u017e\u00edce su\u0161en\u00e9 \u0159asy wakame<\/li>\n\n\n\n<li>poke om\u00e1\u010dka dle chuti<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postup<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dejte va\u0159it r\u00fd\u017ei.<\/li>\n\n\n\n<li>Su\u0161enou \u0159asu wakame dejte do misky s vodou a nechte ji nabobtnat.<\/li>\n\n\n\n<li>Lososa zbavte k\u016f\u017ee a nakr\u00e1jejte na kousky o velikosti p\u0159ibli\u017en\u011b 15\u201320 mm.<\/li>\n\n\n\n<li>Okurku a mrkev nakr\u00e1jejte na tenk\u00e9 nudli\u010dky.<\/li>\n\n\n\n<li>\u0158edkvi\u010dky nakr\u00e1jejte na kole\u010dka.<\/li>\n\n\n\n<li>Avok\u00e1do nakr\u00e1jejte na kostky o velikosti p\u0159ibli\u017en\u011b 10 mm.<\/li>\n\n\n\n<li>Nabobtnalou wakame nakr\u00e1jejte na men\u0161\u00ed kousky.<\/li>\n\n\n\n<li>Do misek rozd\u011blte r\u00fd\u017ei. Na ni naaran\u017eujte p\u0159ipravenou zeleninu a wakame, rybu dejte doprost\u0159ed.<\/li>\n\n\n\n<li>Poke om\u00e1\u010dku pod\u00e1vejte zvl\u00e1\u0161\u0165, aby si ka\u017ed\u00fd mohl p\u0159idat podle chuti.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pod\u00e1vejte:<\/strong><br>jako lehk\u00e9 hlavn\u00ed j\u00eddlo nebo ve\u010de\u0159i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poke bowl p\u016fvodn\u011b poch\u00e1z\u00ed z Havaje, ale dne\u0161n\u00ed evropsk\u00e1 podoba se od p\u016fvodn\u00ed havajsk\u00e9 verze li\u0161\u00ed opravdu v\u00fdrazn\u011b. V sou\u010dasnosti existuje mnoho r\u016fzn\u00fdch variant a neexistuje jedna jednotn\u00e1 podoba, kter\u00e1 by byla v\u0161eobecn\u011b dan\u00e1. Li\u0161\u00ed se jak pou\u017eit\u00fdm masem a zeleninou, tak i om\u00e1\u010dkou. V modern\u00ed havajsk\u00e9 verzi se \u010dasto pou\u017e\u00edv\u00e1 jen s\u00f3jov\u00e1 om\u00e1\u010dka, zat\u00edmco [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3,22,29],"tags":[],"class_list":["bg-responsive"],"_links":{"self":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1240"}],"version-history":[{"count":1,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1240\/revisions"}],"predecessor-version":[{"id":1242,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1240\/revisions\/1242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/media\/1241"}],"wp:attachment":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}