{"id":1298,"date":"2026-04-03T10:14:31","date_gmt":"2026-04-03T09:14:31","guid":{"rendered":"https:\/\/recepty.theby.cz\/?p=1298"},"modified":"2026-04-03T10:21:48","modified_gmt":"2026-04-03T09:21:48","slug":"cinske-stir-fry-z-veprove-panenky-chinese-pork-tenderloin-stir-fry","status":"publish","type":"post","link":"https:\/\/recepty.theby.cz\/?p=1298","title":{"rendered":"\u010c\u00ednsk\u00e9 stir-fry z vep\u0159ov\u00e9 panenky &#8211; Chinese Pork Tenderloin Stir Fry"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1299\" src=\"https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_4951-1024x768.jpeg\" alt=\"\" class=\"wp-image-1299\" srcset=\"https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_4951-1024x768.jpeg 1024w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_4951-500x375.jpeg 500w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_4951-768x576.jpeg 768w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_4951-1536x1152.jpeg 1536w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_4951.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Rychl\u00e9 j\u00eddlo z vep\u0159ov\u00e9 panenky, vajec a zeleniny. Mrkev a \u017eampiony se kr\u00e1tce orestuj\u00ed, hadovka p\u0159ijde a\u017e t\u00e9m\u011b\u0159 nakonec, aby z\u016fstala sv\u011b\u017e\u00ed a lehce k\u0159upav\u00e1.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Po\u010det porc\u00ed:<\/strong> 2<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suroviny<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g vep\u0159ov\u00e9 panenky, lze pou\u017e\u00edt i pe\u010den\u011b<\/li>\n\n\n\n<li>3\u20134 \u017eampiony<\/li>\n\n\n\n<li>1\/3 okurky t\u0159eba hadovky, pokud by byla jin\u00e1, t\u0159eba men\u0161i tak klidn\u011b celou<\/li>\n\n\n\n<li>1 men\u0161\u00ed mrkev<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1\/2 hrnku \u010derstv\u00e9ho koriandru<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>3 l\u017e\u00edce oleje<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Na nalo\u017een\u00ed masa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 l\u017e\u00edce sv\u011btl\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>2 l\u017e\u00edce \u010d\u00ednsk\u00e9ho r\u00fd\u017eov\u00e9ho v\u00edna<\/li>\n\n\n\n<li>1\/2 l\u017ei\u010dky mlet\u00e9ho b\u00edl\u00e9ho pep\u0159e<\/li>\n\n\n\n<li>1 l\u017e\u00edce kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1livka<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 l\u017e\u00edce kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>1 l\u017e\u00edce \u010d\u00ednsk\u00e9ho r\u00fd\u017eov\u00e9ho v\u00edna<\/li>\n\n\n\n<li>2 l\u017e\u00edce sv\u011btl\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>1 dl v\u00fdvaru<\/li>\n\n\n\n<li>1\/2 l\u017ei\u010dky glutam\u00e1tu<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postup<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vep\u0159ovou panenku nakr\u00e1jejte p\u0159es vl\u00e1kno na tenk\u00e9 pl\u00e1tky.<\/li>\n\n\n\n<li>V m\u00edse prom\u00edchejte maso se sv\u011btlou s\u00f3jovou om\u00e1\u010dkou, \u010d\u00ednsk\u00fdm r\u00fd\u017eov\u00fdm v\u00ednem, b\u00edl\u00fdm pep\u0159em a kuku\u0159i\u010dn\u00fdm \u0161krobem. Nechte kr\u00e1tce odle\u017eet.<\/li>\n\n\n\n<li>\u017dampiony nakr\u00e1jejte na pl\u00e1tky, mrkev na \u0161ikm\u00e9 ten\u010d\u00ed pl\u00e1tky nebo men\u0161\u00ed kousky. Hadovku nakr\u00e1jejte zhruba na 3 cm dlouh\u00e9 kusy, ty pod\u00e9ln\u011b rozkr\u00e1jejte na siln\u011bj\u0161\u00ed hranolky. \u010cesnek nasekejte nadrobno a koriandr nahrubo nasekejte.<\/li>\n\n\n\n<li>Vejce roz\u0161lehejte.<\/li>\n\n\n\n<li>V hrnku nebo misce rozm\u00edchejte kuku\u0159i\u010dn\u00fd \u0161krob, \u010d\u00ednsk\u00e9 r\u00fd\u017eov\u00e9 v\u00edno, sv\u011btlou s\u00f3jovou om\u00e1\u010dku, v\u00fdvar a glutam\u00e1t.<\/li>\n\n\n\n<li>Na p\u00e1nvi nebo ve woku rozeh\u0159ejte 1 l\u017e\u00edci oleje, p\u0159idejte vejce a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed p\u0159ipravte m\u011bkkou m\u00edchanici. Vyjm\u011bte ji stranou.<\/li>\n\n\n\n<li>P\u0159idejte 1 l\u017e\u00edci oleje, vlo\u017ete mrkev a \u017eampiony a kr\u00e1tce je orestujte, aby lehce zm\u011bkly, ale po\u0159\u00e1d si dr\u017eely tvar. Pak je dejte stranou k vejc\u00edm.<\/li>\n\n\n\n<li>P\u0159idejte posledn\u00ed l\u017e\u00edci oleje, vlo\u017ete nalo\u017een\u00e9 maso, odd\u011blte jednotliv\u00e9 pl\u00e1tky a zprudka ho ope\u010dte, a\u017e bude t\u00e9m\u011b\u0159 hotov\u00e9.<\/li>\n\n\n\n<li>K masu p\u0159idejte \u010desnek a kr\u00e1tce ho ope\u010dte jen do v\u016fn\u011b.<\/li>\n\n\n\n<li>Do p\u00e1nve vra\u0165te mrkev, \u017eampiony a vejce, p\u0159idejte hadovku a prom\u00edchejte. P\u0159ilijte p\u0159ipravenou z\u00e1livku a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed kr\u00e1tce restujte, a\u017e om\u00e1\u010dka lehce zhoustne a obal\u00ed v\u0161echny suroviny.<\/li>\n\n\n\n<li>Nakonec p\u0159idejte koriandr, kr\u00e1tce prom\u00edchejte a hned pod\u00e1vejte.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pod\u00e1vejte:<\/strong> s du\u0161enou r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pozn\u00e1mka:<\/strong> Hadovka se p\u0159id\u00e1v\u00e1 a\u017e t\u00e9m\u011b\u0159 na konec, aby nezm\u011bkla p\u0159\u00edli\u0161 a z\u016fstala lehce k\u0159upav\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rychl\u00e9 j\u00eddlo z vep\u0159ov\u00e9 panenky, vajec a zeleniny. Mrkev a \u017eampiony se kr\u00e1tce orestuj\u00ed, hadovka p\u0159ijde a\u017e t\u00e9m\u011b\u0159 nakonec, aby z\u016fstala sv\u011b\u017e\u00ed a lehce k\u0159upav\u00e1. Po\u010det porc\u00ed: 2 Suroviny Na nalo\u017een\u00ed masa Z\u00e1livka Postup Pod\u00e1vejte: s du\u0161enou r\u00fd\u017e\u00ed. Pozn\u00e1mka: Hadovka se p\u0159id\u00e1v\u00e1 a\u017e t\u00e9m\u011b\u0159 na konec, aby nezm\u011bkla p\u0159\u00edli\u0161 a z\u016fstala lehce k\u0159upav\u00e1.<\/p>\n","protected":false},"author":1,"featured_media":1299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[14,22],"tags":[],"class_list":["bg-responsive"],"_links":{"self":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1298"}],"version-history":[{"count":4,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1298\/revisions"}],"predecessor-version":[{"id":1303,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1298\/revisions\/1303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/media\/1299"}],"wp:attachment":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}