{"id":1383,"date":"2026-04-29T15:24:46","date_gmt":"2026-04-29T14:24:46","guid":{"rendered":"https:\/\/recepty.theby.cz\/?p=1383"},"modified":"2026-04-29T15:24:46","modified_gmt":"2026-04-29T14:24:46","slug":"kure-s-bok-choy-%e9%9b%9e%e8%82%89%e7%82%92%e9%9d%92%e6%b1%9f%e8%8f%9c-jirou-chao-qingjiangcai","status":"publish","type":"post","link":"https:\/\/recepty.theby.cz\/?p=1383","title":{"rendered":"Ku\u0159e s bok choy (\u96de\u8089\u7092\u9752\u6c5f\u83dc) &#8211; j\u012br\u00f2u ch\u01ceo q\u012bngji\u0101ngc\u00e0i"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1384\" src=\"https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_5031-1024x768.jpeg\" alt=\"\" class=\"wp-image-1384\" srcset=\"https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_5031-1024x768.jpeg 1024w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_5031-500x375.jpeg 500w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_5031-768x576.jpeg 768w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_5031-1536x1152.jpeg 1536w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/04\/IMG_5031.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Rychl\u00e9 a jednoduch\u00e9 ku\u0159ec\u00ed stir-fry s \u010desnekem, k\u0159upav\u00fdm bok choy a lehce sladko-slanou om\u00e1\u010dkou. Hod\u00ed se na b\u011b\u017en\u00fd den, proto\u017ee je hotov\u00e9 za chv\u00edli a chutn\u00e1 skv\u011ble s r\u00fd\u017e\u00ed i nudlemi.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Porce:<\/strong> 4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suroviny<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Na marin\u00e1du<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>454 g ku\u0159ec\u00edch stehen bez kosti a k\u016f\u017ee<\/li>\n\n\n\n<li>1 l\u017e\u00edce kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>2 l\u017e\u00edce sv\u011btl\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>2 l\u017e\u00edce r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>2 l\u017ei\u010dky hn\u011bd\u00e9ho cukru<\/li>\n\n\n\n<li>1 l\u017ei\u010dka sezamov\u00e9ho oleje<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Na stir-fry<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1\u20132 \u010derven\u00e9 chilli papri\u010dky<\/li>\n\n\n\n<li>2 l\u017e\u00edce rostlinn\u00e9ho oleje<\/li>\n\n\n\n<li>2 svazky bok choy<\/li>\n\n\n\n<li>1 l\u017e\u00edce \u00fast\u0159icov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>s\u016fl podle chuti<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postup<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ku\u0159ec\u00ed maso nakr\u00e1jejte na sousta a dejte do m\u00edsy. P\u0159idejte kuku\u0159i\u010dn\u00fd \u0161krob, sv\u011btlou s\u00f3jovou om\u00e1\u010dku, r\u00fd\u017eov\u00fd ocet, hn\u011bd\u00fd cukr a sezamov\u00fd olej. Dob\u0159e prom\u00edchejte a nechte marinovat alespo\u0148 15 minut.<\/li>\n\n\n\n<li>Bok choy o\u010dist\u011bte, odkrojte spodn\u00ed \u010d\u00e1st ko\u0161\u0165\u00e1lu a nakr\u00e1jejte na kusy dlouh\u00e9 asi 3\u20135 cm. Pokud jsou kusy v\u011bt\u0161\u00ed, odd\u011blte b\u00edl\u00e9 \u0159ap\u00edky od zelen\u00fdch list\u016f.<\/li>\n\n\n\n<li>\u010cesnek nasekejte nahrubo. Chilli papri\u010dky nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky.<\/li>\n\n\n\n<li>Ve woku nebo hlub\u0161\u00ed p\u00e1nvi rozeh\u0159ejte 1 l\u017e\u00edci oleje na st\u0159edn\u011b siln\u00e9m a\u017e siln\u011bj\u0161\u00edm ohni. P\u0159idejte \u010desnek a kr\u00e1tce, asi 30 sekund, restujte do rozvon\u011bn\u00ed.<\/li>\n\n\n\n<li>P\u0159idejte marinovan\u00e9 ku\u0159e a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed restujte 2\u20133 minuty, a\u017e se maso zat\u00e1hne a lehce ope\u010de. Pot\u00e9 ho vyjm\u011bte z p\u00e1nve a dejte stranou.<\/li>\n\n\n\n<li>Do p\u00e1nve p\u0159idejte zb\u00fdvaj\u00edc\u00ed 1 l\u017e\u00edci oleje. Vsypte chilli papri\u010dky, pot\u00e9 b\u00edl\u00e9 \u010d\u00e1sti bok choy a restujte asi 1 minutu.<\/li>\n\n\n\n<li>P\u0159idejte zelen\u00e9 listy bok choy a restujte dal\u0161\u00ed asi 1 minutu, jen dokud nezavadnou a nezezelenaj\u00ed.<\/li>\n\n\n\n<li>Vra\u0165te ku\u0159e zp\u011bt do p\u00e1nve, p\u0159idejte \u00fast\u0159icovou om\u00e1\u010dku a podle chuti p\u0159\u00edpadn\u011b dosolte. V\u0161e prom\u00edchejte a je\u0161t\u011b 1\u20132 minuty restujte, a\u017e je ku\u0159e \u00fapln\u011b hotov\u00e9 a bok choy z\u016fstane k\u0159ehk\u00fd.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pozn\u00e1mka<\/h2>\n\n\n\n<p>Pokud budete maso marinovat d\u00e9le ne\u017e 30 minut, dejte ho do lednice. Se sol\u00ed zach\u00e1zejte opatrn\u011b, proto\u017ee s\u00f3jov\u00e1 i \u00fast\u0159icov\u00e1 om\u00e1\u010dka u\u017e jsou samy o sob\u011b dost slan\u00e9. M\u00edsto ku\u0159ec\u00edch stehen lze pou\u017e\u00edt i ku\u0159ec\u00ed prsa, ale hl\u00eddejte \u010das, aby maso nez\u016fstalo such\u00e9.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pod\u00e1vejte:<\/strong> s du\u0161enou jasm\u00ednovou r\u00fd\u017e\u00ed nebo s nudlemi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rychl\u00e9 a jednoduch\u00e9 ku\u0159ec\u00ed stir-fry s \u010desnekem, k\u0159upav\u00fdm bok choy a lehce sladko-slanou om\u00e1\u010dkou. Hod\u00ed se na b\u011b\u017en\u00fd den, proto\u017ee je hotov\u00e9 za chv\u00edli a chutn\u00e1 skv\u011ble s r\u00fd\u017e\u00ed i nudlemi. Porce: 4 Suroviny Na marin\u00e1du Na stir-fry Postup Pozn\u00e1mka Pokud budete maso marinovat d\u00e9le ne\u017e 30 minut, dejte ho do lednice. Se sol\u00ed zach\u00e1zejte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[14,22],"tags":[],"class_list":["bg-responsive"],"_links":{"self":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1383"}],"version-history":[{"count":1,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1383\/revisions"}],"predecessor-version":[{"id":1385,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1383\/revisions\/1385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/media\/1384"}],"wp:attachment":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}