{"id":1757,"date":"2026-10-27T23:15:14","date_gmt":"2026-10-27T22:15:14","guid":{"rendered":"https:\/\/recepty.theby.cz\/?p=1757"},"modified":"2026-10-27T23:18:34","modified_gmt":"2026-10-27T22:18:34","slug":"bo-luc-lac-vietnamske-sejkrove-hovezi","status":"publish","type":"post","link":"https:\/\/recepty.theby.cz\/?p=1757","title":{"rendered":"B\u00f2 l\u00fac l\u1eafc &#8211; Vietnamsk\u00e9 \u201e\u0161ejkrov\u00e9\u201c hov\u011bz\u00ed"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1758\" src=\"https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/10\/IMG_5938-1024x768.jpeg\" alt=\"\" class=\"wp-image-1758\" srcset=\"https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/10\/IMG_5938-1024x768.jpeg 1024w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/10\/IMG_5938-500x375.jpeg 500w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/10\/IMG_5938-768x576.jpeg 768w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/10\/IMG_5938-1536x1152.jpeg 1536w, https:\/\/recepty.theby.cz\/wp-content\/uploads\/2026\/10\/IMG_5938.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u00f2 l\u00fac l\u1eafc<\/strong> neboli \u201et\u0159esen\u00e9 hov\u011bz\u00ed\u201c je obl\u00edben\u00e1 vietnamsk\u00e1 specialita. Kostky marinovan\u00e9ho hov\u011bz\u00edho masa se prudce op\u00e9kaj\u00ed s cibul\u00ed a paprikou, d\u00edky \u010demu\u017e z\u00edskaj\u00ed karamelizovan\u00fd povrch a \u0161\u0165avnat\u00fd vnit\u0159ek. Pod\u00e1vaj\u00ed se s \u010derstvou zeleninou a vo\u0148avou raj\u010datovou r\u00fd\u017e\u00ed <em>c\u01a1m \u0111\u1ecf<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u20134 porce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maso<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g hov\u011bz\u00ed ribeye \/ ro\u0161t\u011bn\u00e1 \/ sv\u00ed\u010dkov\u00e1 (kostky cca 2\u20133 cm)<\/li>\n\n\n\n<li>2 l\u017e\u00edce rostlinn\u00fd olej (na op\u00e9k\u00e1n\u00ed; dle p\u00e1nve)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marin\u00e1da (do m\u00edsy)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 strou\u017eky \u010desnek (najemno)<\/li>\n\n\n\n<li>1 l\u017e\u00edce \u00fast\u0159icov\u00e1 om\u00e1\u010dka<\/li>\n\n\n\n<li>1 l\u017e\u00edce sv\u011btl\u00e1 s\u00f3jov\u00e1 om\u00e1\u010dka<\/li>\n\n\n\n<li>2 l\u017ei\u010dky ryb\u00ed om\u00e1\u010dka<\/li>\n\n\n\n<li>2 l\u017ei\u010dky cukr (ide\u00e1ln\u011b t\u0159tinov\u00fd)<\/li>\n\n\n\n<li>1 l\u017ei\u010dka kuku\u0159i\u010dn\u00fd \u0161krob<\/li>\n\n\n\n<li>1\/2 l\u017ei\u010dky \u010dern\u00fd pep\u0159 (\u010derstv\u011b mlet\u00fd)<\/li>\n\n\n\n<li>1 l\u017ei\u010dka olej (do marin\u00e1dy)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zelenina<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ks \u017elut\u00e1 cibule (velk\u00e9 \u201e\u010dtverce\u201c cca 2\u20133 cm)<\/li>\n\n\n\n<li>1 ks \u010derven\u00e1 paprika (velk\u00e9 \u201e\u010dtverce\u201c cca 2\u20133 cm)<\/li>\n\n\n\n<li>1\/2 ks jarn\u00ed cibulka (2\u20133 cm kousky; voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K pod\u00e1v\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60\u2013100 g \u0159e\u0159icha nebo k\u0159upav\u00fd sal\u00e1t (\u0159\u00edmsk\u00fd apod.)<\/li>\n\n\n\n<li>1 ks raj\u010de (pl\u00e1tky; voliteln\u00e9, ale \u010dast\u00e9)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limetkov\u00fd dip (voliteln\u00e9, ale typick\u00e9)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 l\u017ei\u010dky limetkov\u00e1 \u0161\u0165\u00e1va<\/li>\n\n\n\n<li>1 l\u017ei\u010dka s\u016fl<\/li>\n\n\n\n<li>1\/2 l\u017ei\u010dky \u010dern\u00fd pep\u0159<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Marinov\u00e1n\u00ed<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maso osu\u0161te pap\u00edrovou ut\u011brkou.<\/li>\n\n\n\n<li>V m\u00edse prom\u00edchejte v\u0161echny suroviny na marin\u00e1du, p\u0159idejte maso a dob\u0159e obalte.<\/li>\n\n\n\n<li>Marinujte <strong>30\u201360 minut<\/strong> (klidn\u011b i d\u00e9le v lednici; n\u011bkter\u00e9 verze jedou i \u201ep\u0159es noc\u201c).<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>P\u0159iprav si v\u0161e p\u0159edem<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nakr\u00e1jej cibuli, papriku, p\u0159iprav \u0159e\u0159ichu\/sal\u00e1t a p\u0159\u00edpadn\u011b raj\u010de. (Tohle j\u00eddlo je rychl\u00e9 a nechce \u010dekat.)<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Ope\u010den\u00ed masa \u2013 ve v\u00e1rk\u00e1ch<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozeh\u0159ej wok\/litinu na <strong>hodn\u011b vysokou<\/strong> teplotu (a\u017e lehce kou\u0159\u00ed).<\/li>\n\n\n\n<li>P\u0159idej trochu oleje a dej jen tolik masa, aby nebylo nama\u010dkan\u00e9.<\/li>\n\n\n\n<li>Ope\u010d <strong>cca 60\u201390 s<\/strong> (celkem) \u2013 c\u00edlem je v\u00fdrazn\u00e9 zhn\u011bdnut\u00ed zvenku, uvnit\u0159 \u0161\u0165avnat\u00e9. Maso vyndej a opakuj.<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Zelenina<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do stejn\u00e9 p\u00e1nve dej cibuli (a p\u0159\u00edpadn\u011b tro\u0161ku oleje) a ope\u010d <strong>cca 1 min<\/strong>.<\/li>\n\n\n\n<li>P\u0159idej papriku a ope\u010d <strong>cca 1 min<\/strong> (m\u00e1 b\u00fdt po\u0159\u00e1d k\u0159upav\u00e1).<\/li>\n<\/ul>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>\u201eShaking\u201c fini\u0161<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vra\u0165 maso do p\u00e1nve k zelenin\u011b a <strong>30\u201360 s prudce prom\u00edch\u00e1vej \/ prohazuj<\/strong> (to je to \u201el\u00fac l\u1eafc\u201c \u2013 t\u0159esen\u00ed p\u00e1nv\u00ed).<\/li>\n\n\n\n<li>Kdy\u017e chce\u0161 lesk a \u201erestauran\u010dn\u00ed\u201c chu\u0165, m\u016f\u017ee\u0161 na konci vm\u00edchat <strong>1 l\u017e\u00edci m\u00e1sla<\/strong> (voliteln\u00e9, ale \u010dast\u00e9).<\/li>\n<\/ul>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Serv\u00edrov\u00e1n\u00ed<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na tal\u00ed\u0159 dej \u0159e\u0159ichu\/sal\u00e1t (a pl\u00e1tky raj\u010dete), na to hov\u011bz\u00ed se zeleninou.<\/li>\n\n\n\n<li>Pod\u00e1vej s r\u00fd\u017e\u00ed a p\u0159\u00edpadn\u011b limetkov\u00fdm dipem.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vietnamsk\u00e1 raj\u010datov\u00e1 r\u00fd\u017ee (C\u01a1m \u0111\u1ecf) \u2013 opraven\u00e1 verze (k B\u00f2 l\u00fac l\u1eafc)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hrnky va\u0159en\u00e1 r\u00fd\u017ee (ide\u00e1ln\u011b vychlazen\u00e1 \/ v\u010derej\u0161\u00ed)<\/li>\n\n\n\n<li>4 strou\u017eky \u010desnek (najemno)<\/li>\n\n\n\n<li>4 l\u017e\u00edce raj\u010datov\u00fd protlak<\/li>\n\n\n\n<li>3 l\u017e\u00edce rostlinn\u00fd olej<\/li>\n\n\n\n<li>1 l\u017e\u00edce ku\u0159ec\u00ed buj\u00f3n v pr\u00e1\u0161ku (nebo dle chuti)<\/li>\n\n\n\n<li>1\u20132 l\u017ei\u010dky ryb\u00ed om\u00e1\u010dka (voliteln\u00e9, m\u00edsto \u010d\u00e1sti soli)<\/li>\n\n\n\n<li>1 \u0161petka cukr (voliteln\u00e9, sraz\u00ed kyselost)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Na p\u00e1nvi rozeh\u0159ej olej, \u010desnek nech <strong>jen zezl\u00e1tnout<\/strong> (neztmavnout).<\/li>\n\n\n\n<li>P\u0159idej protlak, kr\u00e1tce (cca 20\u201330 s) rozvon\u011bj.<\/li>\n\n\n\n<li>P\u0159idej r\u00fd\u017ei a m\u00edchej, a\u017e je barva rovnom\u011brn\u00e1.<\/li>\n\n\n\n<li>Dochu\u0165 ku\u0159ec\u00edm pr\u00e1\u0161kem (a p\u0159\u00edpadn\u011b ryb\u00ed om\u00e1\u010dkou\/cukrem) a je\u0161t\u011b <strong>2\u20135 min<\/strong> \u201edosu\u0161\u201c na vy\u0161\u0161\u00ed teplot\u011b podle toho, jak suchou r\u00fd\u017ei chce\u0161.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 l\u00fac l\u1eafc neboli \u201et\u0159esen\u00e9 hov\u011bz\u00ed\u201c je obl\u00edben\u00e1 vietnamsk\u00e1 specialita. Kostky marinovan\u00e9ho hov\u011bz\u00edho masa se prudce op\u00e9kaj\u00ed s cibul\u00ed a paprikou, d\u00edky \u010demu\u017e z\u00edskaj\u00ed karamelizovan\u00fd povrch a \u0161\u0165avnat\u00fd vnit\u0159ek. Pod\u00e1vaj\u00ed se s \u010derstvou zeleninou a vo\u0148avou raj\u010datovou r\u00fd\u017e\u00ed c\u01a1m \u0111\u1ecf. 3\u20134 porce Suroviny Maso Marin\u00e1da (do m\u00edsy) Zelenina K pod\u00e1v\u00e1n\u00ed Limetkov\u00fd dip (voliteln\u00e9, ale typick\u00e9) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[22,16],"tags":[],"class_list":["bg-responsive"],"_links":{"self":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1757"}],"version-history":[{"count":2,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions\/1760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=\/wp\/v2\/media\/1758"}],"wp:attachment":[{"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recepty.theby.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}